Other Useful Resources
Mental Health at Work is the most comprehensive hub of UK resources on mental health in the workplace. It brings together a wealth of toolkits, research studies, policy templates and other helpful information from a wide range of service providers.
Urgent help in a crisis
Samaritans - 24-hour confidential support for anyone experiencing distress or despair
Contact your GP
Get fast access to talking therapies - refer yourself directly without a GP referral here. If you are able to pay privately for talking therapies, you can choose one from this directory, by the British Association for Counseling and Psychotherapy
Out of hours contacts – NHS: call 111
Go to A&E
Hub of Hope - search by postcode and find mental health support near you
Advice and support
Help and advice - This long list helps you find the people who can support you best. Whether you want to reach out by telephone, email or text - someone is waiting to help you.
Hear real stories - It might help to hear other people’s stories. Head Talks brings you short videos of real people who have struggled and overcome mental illness.
Books on prescription - Avid readers and health experts alike have recommended these uplifting mental health books.
Apps to web tools - There are countless apps that aim to help you build better mental health; this list includes those that have been tested and endorsed by the NHS. Browse through categories like mental health, online communities, and sleep.