Resources

Mental Health at Work is the most comprehensive hub of UK resources on mental health in the workplace. It brings together a wealth of toolkits, research studies, policy templates and other helpful information from a wide range of service providers.

Urgent help in a crisis

  • Samaritans - 24-hour confidential support for anyone experiencing distress or despair

  • Contact your GP

  • Get fast access to talking therapies - refer yourself directly without a GP referral here. If you are able to pay privately for talking therapies, you can choose one from this directory, by the British Association for Counseling and Psychotherapy

  • Out of hours contacts – NHS: call 111

  • Go to A&E

  • Hub of Hope - search by postcode and find mental health support near you

Get advice and support:

  • Help and advice - This long list helps you find the people who can support you best. Whether you want to reach out by telephone, email or text - someone is waiting to help you.

  • Hear real stories - It might help to hear other people’s stories. Head Talks brings you short videos of real people who have struggled and overcome mental illness.

  • Books on prescription - Avid readers and health experts alike have recommended these uplifting mental health books.

  • Apps to web tools - There are countless apps that aim to help you build better mental health; this list includes those that have been tested and endorsed by the NHS. Browse through categories like mental health, online communities, and sleep.