You may have reached this page because you wish to attend or have attended one of our events and you are currently having a difficult time.


Crisis / Risk Management Plan:

If you’re having a crisis, here are some ideas –

  • Contact your GP
  • Out of hours contacts – NHS: 111
  • Go to A&E
  • Get fast access to talking therapies - refer yourself directly without a GP referral here.
  • City residents only – 24-hour Mental Health Crisis Helpline: 0208 432 8020
  • Samaritans - 24-hour confidential support for anyone experiencing distress or dispair
  • Hub of Hope - search by postcode and find mental health support near you

Useful Mental Health Websites:

Anxiety UK - support if you've been diagnosed with an anxiety condition.

Bipolar UK - helping people living with manic depression or bipolar disorder.

Business in the Community wellbeing

Business Healthy - library of useful links, reports, infographics and other media related to workplace health and wellbeing

CALM - Campaign Against Living Miserably, for men aged 15-35.

Depression Alliance - if you suffer from depression, you can access a network of self-help groups here.

Institute of Directors – mental health hub to help business leaders promote and nurture good mental health in the workplace

Men's Health Forum - 24/7 stress support for men by text, chat and email.

Mental Health Foundation - information and support for anyone with mental health problems or learning disabilities.

Mind promotes the views and needs of people with mental health problems.

No Panic - charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.

OCD Action - support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.

OCD UK - a charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Royal College of Psychiatrists - researched information and advice to the public

Rethink mental Illness support and advice for people living with mental illness.

SANE - emotional support, information and guidance for people affected by mental illness, their families and carers. 


On line Self-help:

Welldoing is an independent psychotherapist and counsellor directory, filled with easy-to-follow information about mental health and wellbeing.

Living Life To The Full free online courses covering low mood and stress and all the common linked problems this causes

Down Your Drink helping you make decisions about your drinking

Mood Gym a free interactive, self-help program that provides cognitive behaviour therapy (CBT) to help users prevent and cope with depression.

Rehab Recovery a free information service to help people who suffer from drug and alcohol addiction, and who may need alcohol rehab assistance.

Ocean Recovery Centre a useful guide explaining the link between addiction and anxiety.